High Intensity Functional Training Again | Seth Feroce

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FUNCTIONAL & FUCKABLE WORKOUT
3 Rounds

- 10 - 15yd sprints
- Push Ups with Mountain Climbers - 10 each leg - 20 total push ups
- 10 Pull Ups (assisted pull ups if needed)
- 10 Hand Stand Push Ups
- 35 Sit Ups
- 10 Squat Presses
- Sled Push 15yds (3 Plates)
- Sled Pull 15yds (3 Plates)
- 15 Burpees over Bag

Extra Work
- 100 Sit Ups
- Work on Form for Hand Stand Pushups (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)
- Work on Form for Squat Presses (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)