Seeing Through Beliefs

So many beliefs surfacing in this Satsang.
Beliefs about relationships not going as wanted, awakening and spiritual teachers, death of a family pet, wanting change on a planetary level to thoughts about our personal self and illnesses arising in the body.

Held onto beliefs include:
I'm not good enough
I can't have what I want
It's my fault
I'm powerless
I'm scared

Helen tells us to look at the emotion that surfaces (anger, fear, worthiness...) and to contemplate the belief behind the emotion, as the Infinite Being.
Asking 'As the Infinite Being is this belief really true?'.