The ONLY thing that increases willpower!
Published at : September 19, 2021
After 23 years of being a fitness professional, I continue to still get this question every week and I want to address it.
People are always asking me, what’s your secret?
What's your secret to motivation, to discipline, and to willpower on a daily basis? How do you stay so motivated and disciplined?
You want to know what the answer is.
It's not a diet trick. It's not an exercise trick.
It's not a pill, a powder, or some magic formula.
And it's not sexy.
It's called finding ways to hold yourself accountable.
This is how I do it.
People are always asking me, what’s your secret?
What's your secret to motivation, to discipline, and to willpower on a daily basis? How do you stay so motivated and disciplined?
You want to know what the answer is.
It's not a diet trick. It's not an exercise trick.
It's not a pill, a powder, or some magic formula.
And it's not sexy.
It's called finding ways to hold yourself accountable.
This is how I do it.
MotivationDiet motivationFitness motivation